Read End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books
Download As PDF : End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Read End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books
"I have read this book twice in the last few months. No! It will not solve your problems. Yes! This book is great. This is a great addition to anyone receiving professional help or if doing it on your own, it is a must read in your personal library of self-help books. Emotional eating broken down into layman's terms and every page is chock full of insight and knowledge."
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Tags : End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food (Audible Audio Edition) Jennifer Taitz PsyD, Susannah Mars, Wetware Media Books, ,Jennifer Taitz PsyD, Susannah Mars, Wetware Media,End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food,Wetware Media,B014X0209G
End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books Reviews :
End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books Reviews
- I found this book in my own CBT project, as I understand trough my history that I get more in tune with weight loss when I'm reading about it.
Weight loss is barely mentioned and emotional eating is approached in the context of emotional regulation and awareness. I am eating somewhat less after reading this book (which I'm reading again, something I NEVER do) but I'm not dieting. It makes sense and feels right.
I'm a CBT therapist and got really interested in this approach and techniques. I already see myself teaching some of them to my clients. - I am actually still reading it. It almost feels like it was written for me! I have a notebook and I am doing every question/exercise. I have read several other books on emotional eating, but this one has been very helpful.
- I have read this book twice in the last few months. No! It will not solve your problems. Yes! This book is great. This is a great addition to anyone receiving professional help or if doing it on your own, it is a must read in your personal library of self-help books. Emotional eating broken down into layman's terms and every page is chock full of insight and knowledge.
- The author clearly explains each point in detail. The information given in this book actually can help with other issues in one's life, not only with eating disorders. End Emotional Eating provides not only immediate help but hope that can be realised by implementing the suggested steps. I strongly encourage those seeking effective strategies for intervention to BUY THIS BOOK!!!
- One of the best books I have read on dealing with emotional eating! I recommend it often to my clients! I have lost 220lbs and it has helped me a great deal in my journey!
- This book really helped change my thinking and attitude about emotions, and not just regarding emotional eating, but emotions of all kinds. The explanations, imagery, examples... it's so helpful. 33 years of negative self talk... take that!!
- I am reading through this book slowly and engaging in many of the activities she suggests. I plan on re-reading it as soon as I finish because I really want to continue to assimilate a Mindful, Thoughtful way of being into my entire life.
- An excellent book. I'm a psychologist, and I used this book as a resource in a recent "Emotions and Eating" class I led. I think the book is a perfect balance between informal style and solid research.
